I’m Glenda Lezeau

Author | Mind Coach | Mental Wellness Advocate


Your Mind

To Destress


There are many benefits of being in tune

with your mind.


You become in alignment with yourself and everything around you aligns as well.


It’s easier to prioritize self-care, which is more than just doing self-care activities. It’s about listening to the needs of your mind, body, and soul.


You start to align with your true self and listen to your needs through self-care. Then, your intuition heightens.


You will begin to cultivate a healthy, loving relationship with yourself through loving thoughts and loving self-talk. This type of love is very healing. 

Now, here’s where I come in to help you!

For Colleges & Organizations

Mentally Rejuvenate™ (the workshop) is a wellness experience I facilitate that transforms and heightens the mental awareness of individuals who seek to live in the present and uncover the power within. This workshop experience is for those who want to connect and find peace with their inner self, clarity in one’s life, and establish the practice of stillness to discover inner peace.

For Individuals

1:1 Mentally Rejuvenate™ Coaching

Rejuvenate your mind. Rejuvenate yourself. Revamp your self-care through your mind. Get one-on-one personalized and customized sessions. I call these session mind coaching. Think life coaching but with an emphasis on the mind! Book a complimentary alignment session here.


More About Me

As you’ve probably already gathered, I’m Glenda Lezeau! I wasn’t always on a self-love journey. As a matter of fact, growing up I barely liked myself let alone loved myself.

It wasn’t until I had a psychotic mental breakdown that I had an “aha” moment that in order to fully heal, I needed to figure out a way to love myself. That moment happened in 2011 and now I have such a healthy, beautiful, and loving relationship with myself. This relationship has positively impacted my life in ways I could never imagine.

Now, I love helping people like YOU also reap the benefits of a healthy, loving relationship with Self.


“Glenda Lezeau is a light like no other. She is truly a joy to be around and embodies a loving and caring presence in her work.” – Kareemah Muhammad, RareMaven Media

“Like so many others, at the beginning of May 2020, my stress level was definitely at a high with quarantine and COVID affecting work and home life. I attended the Mentally Rejuvenate™ virtual retreat hosted by Glenda with hopes of a little pick-me-up and got more than I expected. Glenda was an amazing host who was very energetic and personable.” – Gregory H., Attendee

Photos by Gaëtane Bastien (@gaëtane.creates) and Alisa Bannerjee (@alisabphotos)

Take this as a sign to start building a healthy, powerful mind.