I’m Glenda Lezeau
Author | Mind Coach | Mental Wellness Advocate
Rejuvenating
Your Mind
To Destress
There are many benefits of being in tune
with your mind.
Alignment
You become in alignment with yourself and everything around you aligns as well.
Self-Care
It’s easier to prioritize self-care, which is more than just doing self-care activities. It’s about listening to the needs of your mind, body, and soul.
Intuition
You start to align with your true self and listen to your needs through self-care. Then, your intuition heightens.
Self-Love
You will begin to cultivate a healthy, loving relationship with yourself through loving thoughts and loving self-talk. This type of love is very healing.
Now, here’s where I come in to help you!
For Colleges & Organizations
As The Dancing Speaker™, I deliver high-energy keynotes that blend powerful storytelling, mental health education, and joyful dance movement. My talks are designed to inspire, uplift, and create space for attendees to Mentally Rejuvenate®. For bookings, email me at hi@glendalezeau.com
Looking for more of a workshop or breakout session? Mentally Rejuvenate® (the workshop) is a wellness experience I facilitate that transforms and heightens the mental awareness of individuals who seek to live in the present and uncover the power within. This workshop experience is for those who want to connect and find peace with their inner self, clarity in one’s life, and establish the practice of stillness to discover inner peace.
For Individuals
Be inspired and empowered by my book, Letters to My Bipolar Self
Curl up with these fifty letters that prove self-love is possible despite any odds. I wrote these series of letters to document my life with bipolar. As you read my book, you will recognize my powerful expressions of self-love despite the challenges I faced. The way I show myself kindness and love inspires you on your self-love journey. As you read these letters, you will feel as if they are written for you.
More About Me
As you’ve probably already gathered, I’m Glenda Lezeau! I wasn’t always on a self-love journey. As a matter of fact, growing up I barely liked myself let alone loved myself.
It wasn’t until I had a psychotic mental breakdown that I had an “aha” moment that in order to fully heal, I needed to figure out a way to love myself. That moment happened in 2011 and now I have such a healthy, beautiful, and loving relationship with myself. This relationship has positively impacted my life in ways I could never imagine.
Now, I love helping people like YOU also reap the benefits of a healthy, loving relationship with Self.
Testimonials
“Glenda Lezeau is a light like no other. She is truly a joy to be around and embodies a loving and caring presence in her work.” – Kareemah Muhammad, RareMaven Media
“Like so many others, at the beginning of May 2020, my stress level was definitely at a high with quarantine and COVID affecting work and home life. I attended the Mentally Rejuvenate® virtual retreat hosted by Glenda with hopes of a little pick-me-up and got more than I expected. Glenda was an amazing host who was very energetic and personable.” – Gregory H., Attendee
Photos by Gaëtane Bastien (@gaëtane.creates) and Alisa Bannerjee (@alisabphotos)