Mentally Rejuvenate™ 1:1 Coaching
Rejuvenate Your Mind. Rejuvenate Yourself.
Why should you choose Mentally Rejuvenate™ coaching?
You will have the opportunity to vamp up your self-care and enhance your lifestyle in a setting customized for your needs. Some of the benefits include…
enhanced self-awareness
overcomE challenges
mental rejuvenation
How to Get Started
1
FREE Consultation
Setup a free consultation to learn more about my coaching style and how I can support you.
2
Sessions
Once you officially decide that you are ready to rejuvenate your mind while becoming the best version of YOU, we will dive right into our virtual sessions.
3
Execution
The work continues in between sessions. To get the best results, be prepared to do the work outside of our sessions.
Pricing
Limited Time Only
1:1 sessions
1 hour
$40 per session
- FREE copy of my book, Letters to My Bipolar Self
- introduction to my signature letter writing activity
- learn interactive tools to use in between sessions such as mindfulness and meditation
- personalized session for your needs
- rejuvenate your mind