I wasn’t always on a healthy journey with my mind. As a matter of fact, growing up, the voice in my head was really, really mean and I was in denial about the mental health issues that I was dealing with.
It wasn’t until I had a psychotic mental breakdown that I had an “aha” moment that in order to fully heal, I needed to figure out a way to rebuild my mind towards mental wellness and find ways to love myself. That moment happened in 2011. Now, I have cultivated a healthy (not perfect) mind along with a healthy, beautiful, and loving relationship with myself. These two factors have positively impacted my life in ways I could never imagine.
Now, I love helping people like YOU also reap the benefits of a healthy mind with a loving voice that leads you to a loving relationship with Self. And at the same time, you will become the best version of YOU.
Photos by Gaëtane Bastien (@gaëtane.creates)