Mentally Rejuvenate™ 1:1 Coaching
Rejuvenate Your Mind. Rejuvenate Yourself.
Why should you choose Mentally Rejuvenate™ coaching?
You will have the opportunity to vamp up your self-care and enhance your lifestyle in a setting customized for your needs. Some of the benefits include…
How to Get Started
Complimentary Alignment Session
Setup a complimentary alignment session to learn more about my coaching style and how I can support you.
Once you officially decide that you are ready to rejuvenate your mind while becoming the best version of YOU, we will dive right into our virtual sessions.
The work continues in between sessions. To get the best results, be prepared to do the work outside of our sessions.
Limited Time Only
Package Deal: 4-month coaching16 1:1 sessions each 1 hour
- FREE copy of my book, Letters to My Bipolar Self
- introduction to The L.E.T.T.E.R. Method©
- learn interactive tools to use in between sessions such as mindfulness and meditation
- personalized session for your needs with email support in between sessions
- rejuvenate your mind